Conversion Calculator

Amount of nutrients in 100 g (grams) of Mollusks, oyster, eastern, canned.

Nutrient	Amount and Unit	Percentage
Water	85.14 g	85.14%
Energy (calorie)	68 kcal
Energy (joule)	287 kJ
Protein	7.06 g	7.06%
Total lipid (fat)	2.47 g	2.47%
Ash	1.42 g	1.42%
Carbohydrate, by difference	3.91 g	3.91%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	45 mg	0.04%
Iron, Fe	6.7 mg	0.01%
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	139 mg	0.14%
Potassium, K	229 mg	0.23%
Sodium, Na	112 mg	0.11%
Zinc, Zn	90.95 mg	0.09%
Copper, Cu	4.461 mg
Manganese, Mn	0.45 mg
Selenium, Se	35.8 µg
Vitamin C, total ascorbic acid	5 mg
Thiamin	0.15 mg
Riboflavin	0.166 mg
Niacin	1.244 mg
Pantothenic acid	0.18 mg
Vitamin B-6	0.095 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	81 mg	0.08%
Vitamin B-12	19.13 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	90 µg
Retinol	90 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	300 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.85 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.631 g	0.63%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.109 g	0.11%
16:0 hexadecanoic, palmitic fatty acid	0.435 g	0.44%
18:0 octadecanoic, stearic fatty acid	0.06 g	0.06%
Fatty acids, total monounsaturated	0.25 g	0.25%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.074 g	0.07%
18:1 undifferentiated	0.097 g	0.10%
20:1 eicosenoic, gadoleic	0.06 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.009 g	0.01%
Fatty acids, total polyunsaturated	0.739 g	0.74%
18:2 undifferentiated	0.049 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.04%
18:4 octadecatetraenoic, parinaric	0.096 g	0.10%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.068 g	0.07%
20:5 n-3 (EPA)	0.211 g	0.21%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.05 g	0.05%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.228 g	0.23%
Cholesterol	55 mg	0.06%
Tryptophan	0.079 g	0.08%
Threonine	0.304 g	0.30%
Isoleucine	0.307 g	0.31%
Leucine	0.497 g	0.50%
Lysine	0.528 g	0.53%
Methionine	0.159 g	0.16%
Cystine	0.093 g	0.09%
Phenylalanine	0.253 g	0.25%
Tyrosine	0.226 g	0.23%
Valine	0.308 g	0.31%
Arginine	0.515 g	0.52%
Histidine	0.136 g	0.14%
Alanine	0.427 g	0.43%
Aspartic acid	0.681 g	0.68%
Glutamic acid	0.961 g	0.96%
Glycine	0.442 g	0.44%
Proline	0.288 g	0.29%
Serine	0.316 g	0.32%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg